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Are you wondering which type of training you should focus on or start with? Let us tell you this - both types of training are excellent ways to leverage strength...

The increase in function of our body that we see when we weight train is a result of the adaptations that happen in the muscles! So let’s have a look...

A slow metabolism can make it three times as hard to shed some pounds or feel energized. In this blog post we discuss four mistakes that you might be making...

It is a fact that the total amount of food, relative to your levels of activity (calories in vs calories out) is one fundamental principle of weight loss. However, the...