Newsletter RSS

excercise, fitness goals, health, new year, nutrition, nutrtition, sleep -

While the holidays are a time of sweet treats and temptations, it is time to prioritize our health and start making changes in the New Year starting with more exercise, better sleep, and improved nutrition.  

Read more

According to the Centers for Disease Control and Prevention (CDC), physical inactivity is one of the four leading causes of chronic diseases in the United States including heart disease, stroke, diabetes, obesity, and cancer.

Read more

Sweepstake -

Gains Everyday has partnered with ReddyYeti for a sweepstake Click here to enter to win!https://www.reddyyeti.com/blog/fitness-wellness  PRIZE: ($2,400+ WORTH OF PRIZES) ( 1 Winner) Grand Prize Winner Gains Everyday $250 Gift Card  LYFE Fuel $250 Gift Card  One To One $250 Gift Card  State And Liberty $250 Gift Card Caveman Foods $200 Gift Card NF Sports $250 Gift Card AfterShokz $250 Gift Card Frog Fuel $200 Gift Card Yoga Design Lab $200 Gift Card Vuori Clothing $200 Gift Card ReddyYeti - 2 free years to RY membership What is ReddyYeti? ReddyYeti is an outdoor hub dedicated to supporting outdoor organizations who are making...

Read more