Newsletter

inspiring everyone to practice + play

What is a health coach and why do I need one?

by ricarda July 30, 2021 6 min read

A good health coach will help you to change your habits and behaviors that result in a considerable transformation of your health and wellbeing. Science shows that sustainable behavior change is one of the most difficult things to do, and is often unsuccessful if we try it on our own. A good health coach will give you the support you need, and encourage you to build a support network around you. They will use their expertise in behavior change to help you achieve your health and wellness goals by setting attainable goals, keeping you accountable, and guiding you through the right action steps, one at a time.

An Ancient Miracle Drug that can Improve Your Life for Free

by Ricarda Pritschmann February 02, 2021 11 min read

excercise fitness goals health new year

Imagine there was a drug that would treat depression, prevent cancer, stroke and heart attack, and reduce the likelihood of diabetes and overweight… and it would be completely and entirely free and available to everyone? Get excited, because this drug has been around as long as humanity has. It is available to everyone at no cost, and even ancient philosophers such as Hippocrates, Socrates and Plato valued it highly.

“Without exercise, a good diet alone is not sufficient and eventually medical treatment will be needed” - Hippocrates

Three Ways to Jumpstart Your Health In The New Year: Exercise, Sleep and Nutrition

by Ricarda Pritschmann December 29, 2020 11 min read

excercise fitness goals health new year nutrition nutrtition sleep

While the holidays are a time of sweet treats and temptations, it is time to prioritize our health and start making changes in the New Year starting with more exercise, better sleep, and improved nutrition.

PRESS RELEASE: Gains Everyday Offers Gym Equipment, Fitness Snacks, and More to People Staying at Home

by Jeremy Foxx November 12, 2020 3 min read

According to the Centers for Disease Control and Prevention (CDC), physical inactivity is one of the four leading causes of chronic diseases in the United States including heart disease, stroke, diabetes, obesity, and cancer.