22lb (10kg) Weight Set - XL
Looking to Beef up Your Weight Set?
These weights are designed to work with the dumbbell and barbell cardio weightlifting sets.
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WHAT DO YOU GET?:
- Two, Four, Six, or 12 - 22 lb (10kg) weights
- 16 in diameter coated metal plates
- Comfortable and ergonomically designed to be used without the bar
- Made in the USA
WONDER WHAT PROGRAM TO DO?
There are lots of programs you can do to still get a great workout with high reps and light weight. It has been shown that muscle growth happens due to time under tension. Programs with high reps and lightweight still provide the benefits of resistance training, but also greatly help with muscular endurance.
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