“Gut health” relates to the function and balance of bacteria in some parts of the gastrointestinal tract. Optimally, organs like the esophagus, stomach, and intestines all work side by side to allow us to eat and digest food without feeling any discomfort. However, there are more than 70 million people in the U.S. struggling with digestive diseases. The food we consume is broken down in our guts, where it is turned into nutrients, ready to enter our bloodstream. Yet, this won’t be possible if we have an unhealthy digestive system.
A healthy gut contains immune cells and healthy bacteria that fight infectious “pests”, such as viruses, fungi, and bacteria. Having a healthy gut is extremely important for our general health and well-being because it communicates with the brain with the help of nerves and hormones. But how do you know if you have an unhealthy gut?
Signs Of an Unhealthy Gut
Sleep Deprivation and Persistent Fatigue
An unhealthy gut is almost a guarantee for sleep disturbances. Poor sleep and insomnia can lead to chronic fatigue and a decrease in our productivity. Serotonin, one of the hormones of happiness, is actually produced in the gut. For this reason, having an unhealthy digestive system leads to producing less serotonin, which makes our life miserable.
When we have difficulty digesting certain types of food, we experience food intolerance. Food intolerance is completely different than food allergy, which is caused by a reaction of the immune system.
Accidental Weight Change
Caloric consumption is the primary reason why people lose or gain weight, however, unintentional weight change could occur for another reason. When we have an unhealthy gut, it harms our body in a way that it has a problem absorbing nutrients. Furthermore, our body’s ability to store fat or regulate blood sugar is also damaged. Having decreased nutrient absorption increases our appetite and urges us to overeat.
An unhealthy gut does not only harm us from the inside but externally as well. Inflamed gut can lead to “leaked” proteins from the gut to the skin, which causes irritation and itching. Moreover, a bad digestive system could potentially lead to skin disorders such as eczema.
The impact of the gut on the immune system has been tested many times in the past. Some research suggests that an irritated gut is related to systematic inflammation, which changes the proper function of our immune system. This leads to autoimmune diseases where the body doesn’t protect itself versus harmful “enemies”, but it rather attacks itself.
Some autoimmune conditions are:
- Celiac Disease
- Ulcerative colitis
- Irritable bowel syndrome (IBS)
- Type 1 diabetes
- Crohn’s disease
Other signs of an unhealthy gut are:
- Abdominal Pain
- Loose stools
Influence Of Gut Health On Our Bodies
The microbiome within the gut is created from trillions of bacteria, other microbes, and fungi. It plays a major role in our general welfare because it helps controlling digestion and benefits our immune system. A disproportion of healthy and unhealthy microbes within the intestines might lead to obesity, high blood sugar, high cholesterol, and other disorders. We suggest eating a wide assortment of fruits and veggies to help support the growth of healthy microbes in your gut.
One way that we have personally held up good gut health for almost 10 years is the Daily Biobasics supplement, which includes fiber and micronutrients that help to foster a healthy gut. We love this product - since we started this we almost never get sick, have higher energy levels and simply don't have to worry about eating tons of vegetables just to fill our nutrient and fiber needs. Make sure you drink plenty of water as well which can be miraculous!
A healthy gut is important for maintaining a balance in our body and its proper functions. Immune cells and healthy bacteria have a vital role in our body because they are connected to the brain. We hope you understand how important it is to keep your microbes and healthy bacteria under control, for your overall wellbeing. In part 2 of this article series, we’ll tell you the fundamental, actionable tips to instantly implement in your daily life and make your gut happy!