How to stay fit during quarantine?
Aug 28, 2020 (AB Digital via COMTEX) -- According to the Centers for Disease Control and Prevention (CDC), physical inactivity is one of the four leading causes of chronic diseases in the United States including heart disease, stroke, diabetes, obesity, and cancer. Physical inactivity has been a health concern even before the pandemic. Now that the pandemic is still a threat, health researchers made an urgent call to the public to get fit for their physical and mental wellness, and to improve immunity and decrease risk for chronic diseases. The Physical Activity Guidelines for Americans recommend at least 150 min of moderate, or 75 min of vigorous physical activity per week, and strength training on two days per week. Three 45 min online exercise classes per week would suffice to achieve the benefits related to physical activity. The healthy lifestyle hub Gains Everyday has a mission to make a healthy and active lifestyle simple and enjoyable. To motivate people staying at home to start their fitness journey Gains Everyday serves as a resource for the best online exercise classes, and offers various fitness essentials, from home gym equipment and fitness apparel.
Where can you find home gym equipment?
With Gains Everyday, people at home with limited access to indoor and outdoor activity spots can order home gym equipment such as barbell weight sets, dumbbell weight sets, branded body pump sets, branded weight sets, universal step for aerobic and weight training, foam rubber flooring to protect home floors from heavy gym devices, and more.
How do you know which supplements to use?
In order to make the journey to a healthy lifestyle more enjoyable, the company also delivers branded and popular protein bars, cereals, powders, coffee, shakes, chips, and supplements for individuals looking for protein snacks and high-quality protein supplements. Supplements and protein treats are often filled with controversial chemicals and ingredients such as aspartame . To distinguish the best health snacks from the rest, Gains Everyday researches these potentially harmful product components and offers only the brands with high-quality ingredients. For the company, people have enough in their life to worry about than having to research which health food is actually healthy.
“Fitness starts at the source. Gains Everyday is about healthy lifestyles, motivating people to move everyday, and offer them proper nutrition to fuel their bodies,” said the team at Gains Everyday.
Gains Everyday posts daily recipes to inspire people to try healthier versions of their favorite dishes. The brand’s Facebook page contains workout tips for starters and fitness enthusiasts alike. It also serves as the fitness resource for on-demand workouts, morning yoga, weightlifting, calisthenics, evening stretching, and recovery materials for the brand's customers and followers. Gains Everyday’s FB page is linked to its website for easy viewing and community discussion.
Finally, Gains Everyday created unique t-shirts and tops for men and women with inspirational messages to help them to stay motivated. For those who seek a simpler or more colorful style, the brand offers a wide range of tops and leggings with different styles and colors for women, and various workout t-shirts for men.
Gains Everyday ships items worldwide and anywhere in the United States. Customers can also email their website’s help center for inquiries or concerns.
For more information on the company, visit http://www.gainseveryday.com, check out their FB page at https://www.facebook.com/Newstart2today, and follow their twitter page: https://twitter.com/GainseverydayFA @gainseverydayFA.
About Gains Everyday
Gains Everyday is a healthy lifestyle hub that motivates people to get out and move everyday. More than a fitness product provider, the brand also helps people get proper nutrition to fuel their bodies. The Gains Everyday team researches and compiles the best health and nutrition tips around to educate fitness enthusiasts to eat and live well.