Cardio Pump Set introduces a perfect way to combine cardio and strength training at home or with group exercises. Even if you are going back to the gym you can bring your own weights for a more sanitized way to workout.
Wonder What Program to Do?
There are lots of programs you can do to still get a great workout with high reps and light weight. It has been shown that muscle growth happens due to time under tension. Programs with high reps and lightweight still provide the benefits of resistance training, but also greatly help with muscular endurance.
Les MIlls BODYPUMPTM
Les MIlls GritTM
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