Free 5 Day Gym Pass

WHY ZONE HEALTH & FITNESS?
We know working out can be intimidating or something you dread doing. That’s why we created Zone. We have different zones based on your interests, the results you desire and an environment where everyone feels welcome.

ZONE – WHERE FITNESS BECOMES FAMILY

At Zone Health and Fitness our mission is to shape lives and strengthen communities because when one is well, our world grows stronger.

 

HOURS OF OPERATION

ZONE EAST
524 SOUTH PINE AVENUE OCALA, FL 34471
(352) 509-3133
MONDAY – THURSDAY 5:00 AM – 11:00 PM
FRIDAY 5:00 AM – 10:00 PM
SATURDAY – SUNDAY 7:00 AM – 7:00 PM
ZONE WEST
4414 SW COLLEGE ROAD SUITE 1012 OCALA, FL 34474
(352) 414-4433
OPEN 24 HOURS

WHAT WE OFFER

FUEL ZONE

Round out your total fitness routine with the right foods

Treat yourself to one of our delicious wraps, tasty salads, and protein filled shakes with weekly specials and flavors.

 

XGT

XGT is about being a better you.

XGT Fitness is an intense workout combining weight training and natural body movements, alongside a healthy nutritional plan that takes you beyond the natural approach of other systems. It’s supernatural.

 

BLAST ZONE

Children 2 months to 12 years old are welcome and encouraged to participate in fitness, creative play and healthy living activities

Interactive area for kids to play and have a blast.

 

ZONE HEALTH AND FITNESS — EAST

CHILD CARE HOURS
M – T 8:00 am – 1:30 pm, 3:00 pm – 8:30 pm
F 8:00 am – 1:30 pm, 3:00 pm – 8:00 pm
Sa 8:00 am – 1:00 pm
Su 12:00 pm – 3:00 pm

 

ZONE HEALTH AND FITNESS — WEST

CHILD CARE HOURS
M – F 8:00 am – 1:00 pm, 4:00 pm – 8:00 pm
Sa 8:00 am – 12:00 pm
Su 12:00 pm – 2:00 pm

 

CROSSFIT

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. 

 

IGNITE

Ignite, a High Intensity Interval Training class based on athletic conditioning, plyometrics and strength training. This class utilizes a variation of ropes, kettle bells, TRX, medicine balls and functional training equipment.

 

BOXING

Train like a pro in our Boxing classes

Train like a pro in our Boxing classes! Winning boxing combinations and athletic drills to challenge you like no other. Increase your speed, agility, strength, and prepare to sweat! We have gloves to use or bring your own boxing gloves and wraps.

 

STRENGTH ZONE

Zone features the largest array of strength training options in Marion County

Zone’s Strength Zone features the largest array of strength training options in Marion County.

 

CARDIO ZONE

Our unique tiered Cardio Zone features over 60 new cardio training machines

Our unique tiered Cardio Zone features over 60 new cardio training machines!

 

HYDRO MASSAGE ZONE

Enjoy the relaxing benefits of a heated water massage without the drawbacks or inconveniences of getting wet or undressed

Give yourself a relaxing gift of massage at the end of your workout in our Hydromassage bed.

 

EXPRESS ZONE

The Express Zone is a staff-assisted full body workout circuit focused on proper technique, tempo and intensity

The Express Zone is a staff-assisted full body workout circuit focused on proper technique, tempo and intensity!

 

PERSONAL TRAINING

Personal Training in Ocala Florida

Having a trainer at hand can help you understand what to do and why to do it. He or she will hold you accountable and help you get the most out of your workouts. Treat yourself to one on one training or group training with a friend for the holiday season!

GROUP EXERCISE ZONE

From the dance craze Zumba to shredding and sculpting classes focusing on key body parts and everything in between. Check out the weekly schedule to find your ideal class or classes

Join in over 70 classes offered each week with a variety of interests!

SPA ZONE

Spa in Ocala Florida

Visit the Spa Zone to relax, rejuvenate, and rev yourself for a great day.

 

CYCLING ZONE

Cycling in Ocala FL

Burn a ton of calories while taking a bike ride in the comfort of our cool cycling Zone.

 

FUNCTIONAL TRAINING ZONE

The Functional Training Zone incorporates mainly weight bearing activities targeted at core muscles of the abdomen and lower back

This area is designated to focus on exercises and movement that people use in daily life.

 

THERAPY

Give yourself the break you deserve and time to recover. We would like learn more tab right underneath that. Once a person clicks on the learn more tab, the attachment attached to this request should be a part of the detailed description of therapy along with a short statement that should say: Part of living a healthy lifestyle is recovery. Therapy provides many services to cater to stress, injuries, etc. Therapy can include increasing of flexibility or releasing of muscle tension and more.

 

TESTIMONIALS

Shannon shared her Zone Story with us, and we couldn't be more proud to call her Zone Family. If you're looking for a health club to call home, we'd love to welcome you to our community!
"I went from high risk of diabetes and almost being put on blood pressure medication to a normal, stable, healthy body. Now I come to Zone at least five days a week. I love it so much; it's where I began and I never want to leave."

Drew shared his Zone Story with us, and we couldn't be more proud to call him Zone Family. If you're looking for a health club to call home, we'd love to welcome you to our community!
Tony shared his Zone Story with us, and we couldn't be more proud to call him Zone Family. If you're looking for a health club to call home, we'd love to welcome you to our community!