ZONE – WHERE FITNESS BECOMES FAMILY
At Zone Health and Fitness our mission is to shape lives and strengthen communities because when one is well, our world grows stronger.
CHILD CARE HOURS
M – T 8:00 am – 1:30 pm, 3:00 pm – 8:30 pm
F 8:00 am – 1:30 pm, 3:00 pm – 8:00 pm
Sa 8:00 am – 1:00 pm
Su 12:00 pm – 3:00 pm
CHILD CARE HOURS
M – F 8:00 am – 1:00 pm, 4:00 pm – 8:00 pm
Sa 8:00 am – 12:00 pm
Su 12:00 pm – 2:00 pm
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.
Ignite, a High Intensity Interval Training class based on athletic conditioning, plyometrics and strength training. This class utilizes a variation of ropes, kettle bells, TRX, medicine balls and functional training equipment.
Train like a pro in our Boxing classes! Winning boxing combinations and athletic drills to challenge you like no other. Increase your speed, agility, strength, and prepare to sweat! We have gloves to use or bring your own boxing gloves and wraps.
Zone’s Strength Zone features the largest array of strength training options in Marion County.
Our unique tiered Cardio Zone features over 60 new cardio training machines!
Give yourself a relaxing gift of massage at the end of your workout in our Hydromassage bed.
The Express Zone is a staff-assisted full body workout circuit focused on proper technique, tempo and intensity!
Having a trainer at hand can help you understand what to do and why to do it. He or she will hold you accountable and help you get the most out of your workouts. Treat yourself to one on one training or group training with a friend for the holiday season!
Join in over 70 classes offered each week with a variety of interests!
Visit the Spa Zone to relax, rejuvenate, and rev yourself for a great day.
Burn a ton of calories while taking a bike ride in the comfort of our cool cycling Zone.
This area is designated to focus on exercises and movement that people use in daily life.
Give yourself the break you deserve and time to recover. We would like learn more tab right underneath that. Once a person clicks on the learn more tab, the attachment attached to this request should be a part of the detailed description of therapy along with a short statement that should say: Part of living a healthy lifestyle is recovery. Therapy provides many services to cater to stress, injuries, etc. Therapy can include increasing of flexibility or releasing of muscle tension and more.