WHAT DO YOU GET?:
54in. long bar with 1 in diameter made of heavy gauge powder coated steel (4.5lb weight bar only)
- Two each of the 1.25 kg (2.75 lbs), 2.5 kg (5.5 lbs), 3.75 kg (8.25 lbs) & 5 kg (11 lb) weights
- Barbell comes in three pieces and has a 120lb maximum capacity
Two quick-release collars
Total weight, including the bars, is approximately 60 pounds
READY TO GET FIT?
Cardio Pump Set introduces a perfect way to combine cardio and strength training at home or with group exercises. Even if you are going back to the gym you can bring your own weights for a more sanitized way to workout. This is a great alternative to the Les MIlls SmartbarTM.
WONDER WHAT PROGRAM TO DO?
There are lots of programs you can do to still get a great workout with high reps and light weight. It has been shown that muscle growth happens due to time under tension. Programs with high reps and lightweight still provide the benefits of resistance training, but also greatly help with muscular endurance.
Beachbody Workouts Click Here to Signup and select "3 Month Membership" for a 14 day FREE Trial:
https://www.beachbodyondemand.com/?referringRepId=1394658 (Affiliate LInk)
All of the signups include a 30 Day money back guarantee.
Les MIlls TM on Demand home workouts:
Les MIlls BODYPUMPTM
Les MIlls GritTM
Check out: https://www.lesmillsondemand.com/en_us/subscriptions/signup
and use PROMO Code: weightsfunction92 for a 30 day FREE TRIAL
DUE TO CURRENT EVENTS AND THE SAFETY OF OUR WORKERS ORDERS TAKE 2-3 WEEKS TO FULLFILL, BUT THEN SHIP UPS GROUND (2-5 DAYS FOR CONTINENTAL US).