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Imagine there was a drug that would treat depression, prevent cancer, stroke and heart attack, and reduce the likelihood of diabetes and overweight… and it would be completely and entirely free and available to everyone? Get excited, because this drug has been around as long as humanity has. It is available to everyone at no cost, and even ancient philosophers such as Hippocrates, Socrates and Plato valued it highly.
“Without exercise, a good diet alone is not sufficient and eventually medical treatment will be needed” - Hippocrates
